Richard On, guitarist and songwriter for O.A.R, is a working man. He's up before sunrise to work out. He hears melodies all day that he's constantly recording to his phone. And he does most of his best writing at night, after he's put the kids to bed and is finally able to relax with his wife. Heck, even when he sleeps he's still working: he wrote the riff to one of their songs after getting up in the middle of the nigh. On recorded it, then went back to sleep. It was only when he saw the timestamp on the recording later that he remembered what he'd done. Of course, all this hard work can be undone by the tiny fingers of his children, as you'll read.
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